"This book challenges its readers to identify thoughts, beliefs, and feelings that are not serving
their greatest good, and provides tools to help change self-defeating patterns. Using a concise
and simplified approach Deborah Day, M.A., encourages readers to take responsibility for
directing their own life in a more purposeful manner.
Empowerment, growth, and personal wellness are some of the essential aspects that Deborah
Day, M.A., strives to help her readers achieve. Living as the active director of your life versus
passively accepting what life brings to you is at the core of her teachings. You have the power
to change and grow. This Handbook is designed to help you achieve your highest good and
live a more fulfilling life."