Meditation the Art & Act of Mindfulness
a Time For You in the Here & Now
Meditation is a practice of discipline which leads to joy,
a balanced mind, a mind of fulfilment, a healthy body,
offering an understanding of how ones spiritual nature
may be achieved. The benefit accumulates to body, mind
and spirit, which leads to happiness and prosperity.
Life is filled with desires, meditation allows these desires
to become filled with unconditional love and peace of mind.
Within these pages one will find a profound understanding
of the styles of meditation, what happens to the body
and the nervous system when we meditate.
"This is a fabulous book" Jean Howell
"This book explains how body, mind and spirit work together in meditation"
"Calming, cultivating and controlling our miracle mind is done with
the act of meditation" Henry Landry
Thinking Is the Action of Thought
Wisdom is the Experience and Realization