ΠΠ΅Ρ ΠΎΡΠ·ΡΠ²ΠΎΠ²
ΠΠ½Π½ΠΎΡΠ°ΡΠΈΡ
| ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ | |
|---|---|
| Π‘ΡΡΠ°Π½ΠΈΡ | 259 |
| ΠΠΎΠ΄, ΡΠΈΡΠ°ΠΆ | 2019 |
Π’ΠΎΠ»ΡΠΊΠΎ Π² ΡΠΎΠ·Π½ΠΈΡΠ½ΡΡ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π°Ρ
Π Π½Π°Π»ΠΈΡΠΈΠΈ Π² 1 ΠΌΠ°Π³Π°Π·ΠΈΠ½Π΅, 1Β 599Β β½
ΠΠΎΠ±Π°Π²ΡΡΠ΅ ΡΡΠΎΡ ΡΠΎΠ²Π°Ρ Π² ΠΈΠ·Π±ΡΠ°Π½Π½ΠΎΠ΅, ΡΡΠΎΠ±Ρ ΡΠ·Π½Π°ΡΡ, ΠΊΠΎΠ³Π΄Π° ΠΎΠ½Β ΡΠ½ΠΎΠ²Π° ΠΏΠΎΡΠ²ΠΈΡΡΡ Π²Β Π½Π°Π»ΠΈΡΠΈΠΈ Π²Β ΠΈΠ½ΡΠ΅ΡΠ½Π΅Ρ-ΠΌΠ°Π³Π°Π·ΠΈΠ½Π΅.
ΠΡΠ·ΡΠ²Ρ
0ΠΠΏΠΈΡΠ°Π½ΠΈΠ΅ ΠΈ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΡΡΠΈΠΊΠΈ
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress.
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| ΠΠΎΠ΄ | 2589515 |
|---|---|
| ΠΠ·Π΄Π°ΡΠ΅Π»ΡΡΡΠ²ΠΎ | |
| ΠΠΎΠ»-Π²ΠΎ ΡΡΡΠ°Π½ΠΈΡ | 259 |
| ΠΠΎΠ΄ ΠΈΠ·Π΄Π°Π½ΠΈΡ | 2019 |
| ISBN | 978-0-24-197206-9 |
| Π Π°Π·Π΄Π΅Π» | ΠΠ°ΡΡΠ½ΠΎ-ΠΏΠΎΠΏΡΠ»ΡΡΠ½Π°Ρ Π»ΠΈΡΠ΅ΡΠ°ΡΡΡΠ° Π½Π° Π°Π½Π³Π»ΠΈΠΉΡΠΊΠΎΠΌ |
| Π Π°Π·ΠΌΠ΅ΡΡ | 1.7 ΡΠΌ Γ 12.5 ΡΠΌ Γ 19.5 ΡΠΌ |
| ΠΠ΅Ρ | 0.12 ΠΊΠ³ |